BOXING CLASSES

our training classes

About

We start with the basics and build up to a level where you can participate in controlled sparring. Who knows, you might do it for real and feel the adrenalin of the big fight build up, that's the goal!

Boxing is a great way to stay in shape and relieve stress. Our experienced boxing coaches will teach you to learn boxing skills. Whether you're learning to learn the art of boxing and compete or just as an alternative fitness regime, our teaching dedication is the same. Lessons will involve different movements and stances, punching combinations and skill sets it requires including heavy bag work, floor to ceiling ball, pad work with a trainer and skipping.

Our experienced trainers make the teaching methods easy to understand and anyone can learn.

We offer a controlled environment where you will be trained and observed by professional boxing trainers. Sparring is optional and is always controlled. We control sparring to all levels of fitness and ability, so don't worry if you have never boxed before.

If you are interested in discussing this class further, please feel free to contact us.

Trainers

Steven Ferguson

Features

• Relieves stress
• Learn new skills
• Easy to learn
• Optional sparring

For ages 8 - 16. These structured sessions introduce young people to amateur boxing. They include all-round general fitness, boxing techniques and both contact and non-contact boxing training.

Monday, Wednesday, Friday, 5 - 6 pm.
Cost £2.00 per session.

About

This 60 min work out includes warming-up and cooling-down, circuit training and boxing techniques leaving you feeling energized for the day ahead. No socialising, just exercising. Showers and lockers available, suitable for adults aged 18 years+.

Trainer

Shelley Rahman

Features

• Circuit training
• Boxing techniques
• Showers and lockers available

About

Suitable for men and women 18yrs+. 40 minute lunchtime fitness sessions you can fit in around work.

These structured sessions use a variety of boxing based fitness techniques, aiding weight-loss and supporting a healthier lifestyle.

Trainer

Tommy Mooney

Features

• Aids weight loss
• Supports healthier lifestyle

About

6 weeks of full-on, intense training sessions directed at achieving results such as fat loss, muscle and skin toning, weight loss, improved cardiovascular fitness, flexibility and increased endurance.

If you are interested in discussing the Sunday Morning Boot Camp further, please feel free to contact us.

Trainer

Shaban Hussain

Features

• Aids fat loss
• Improves cardiovascular fitness
• Increases endurance
• Increases flexibility

About

Oldham Boxing provides personal one to one training sessions and will develop a personal fitness regime that is specific to your needs. Whether you want to learn boxing techniques, improve your overall fitness or simply just want to lose weight and tone up we can help. Each session is tailored to your specific requirements which will help maximise your training sessions.

If you are interested in discussing this class further, please feel free to contact us.

Trainer

Steven Ferguson

Features

• Warming up and stretches
• Skipping
• Boxing techniques
• Circuit Training
• Training using the punch bags
• Training using pads with your trainer
• Cardiovascular workouts
• Abdominal workouts
• Warm Down and Stretches

About

Female only 60 minute fitness session using a variety of boxing base fitness techniques. Suitable for Ladies 12 years+.

Benefits of boxfit

So what are the benefits of boxfit? There are many. Most importantly boxfit is a great cardiovascular workout which will help you sculpture a toned body. It also allows you to relieve stress and is also a good way to meet new people and make new friends.

Many people initially associate boxing with fighting, however the training and fitness workouts are just as essential. Boxing combines strength and speed with stamina and endurance which ensures a full body workout using the specialist boxing equipment.

Participants will be required to compile and submit a statement form, indicating all previous contact sport experience, which will then be used to categorise their level of ability. This design makes boxfit very versatile to accommodate people of all fitness levels wherever you are a beginner or more experienced.

What Does Boxfit Involve?

The classes will involve punching with gloves and pads in combination with cardiovascular exercises including star jumps, squats and lunges. Abdominal exercises are also included to complete a full body workout.

If you are interested in discussing this class further, please feel free to contact us.

Trainers

Shelley Rahman

Features

• Effective cardiovascular workout
• Relieves stress
• Full body workout