Oldham Boxing provides personal one to one training sessions and will develop a personal fitness regime that is specific to your needs. Whether you want to learn boxing techniques, improve your overall fitness or simply just want to lose weight and tone up we can help. Each session is tailored to your specific requirements which will help maximise your training sessions.
If you are interested in discussing this class further, please feel free to contact us.
- Warming up and stretches
- Boxing techniques
- Circuit Training
- Training using the punch bags
- Training using pads with your trainer
- Cardiovascular workouts
- Abdominal workouts
- Warm Down and Stretches